Happy International YOGA day!
Last week was busy and filled with celebrations, so I totally missed International Yoga day!
I’ve had the pleasure of getting to know Sarah from her participation in my weekly poetry challenge and from the Carrot Ranch Literary Community. Don’t ever believe when people tell you that you can’t make friends online. In my case, I’ve been truly blessed. ❤
Sarah sent me the book, A Morning Cup of Yoga, One 15-minute Routine for a Lifetime of Health and Wellness, by Jane Goad Trechsel. Amazon Link
The book teaches how to begin your morning with mindfulness, balance, and a morning cup of yoga! I love this idea!
The first chapter deals with proper breathing—conscious breathing, to be exact. I do this during mediation so I am thrilled to incorporate a skill I’ve been working on for a few years now. Ujjayi breathing, double breathing, and silent breath are all featured.
Here’s an example of Ujjayi breathing.
I don’t mean for this to be a book review, not yet! I’ll get to that at a later date. What I do want to do is share my yoga experiences. I’ll be learning how to incorporate 15 yoga minutes a day into my life towards better health. I hope you’ll join me! ❤
Namaste and Blessed BE! ❤