Smorgasbord Health Column – The Gentle Detox Tool Box – Water retention – Dandelion by Sally Cronin

Sally Cronin shares her herbal expertise. This is a #Recommended read for all witches. ❤

Smorgasbord Blog Magazine

As part of the Gentle Detox series, I wanted to share one of the natural remedies that can help eliminate toxins and bring the body back into balance.

I have used herbs either in cooking or in tincture form for over 30 years and there are several that I have introduced over the year that are a permanent fixture in my medicine cabinet. These include Echinacea, Milk Thistle and Peppermint.

At this time of year when over-indulgence has been hard to avoid it is easy to become bloated down to water retention as the body struggles to cope with the extra sugars. A tell tale sign is a puffy face especially under the eyes, puffy ankles and lower legs. Waistbands are tighter and it usually results in at least an extra 5lbs in weight.

The problem is actually not enough fluids to flush the system of the wonderful, sugary treats…

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Colleen M. Chesebro loves writing paranormal fantasy and magical realism, cross-genre fiction, syllabic poetry, and creative nonfiction. She loves all things magical which may mean that she could be experiencing her second childhood – or not. That part of her life hasn’t been fully decided yet. A few years ago, a mystical experience led her to renew her passion for writing and storytelling. These days she resides in the fantasy realm of the Fairy Whisperer where she writes the magical poetry and stories that the fairy nymphs whisper to her in her dreams. Colleen lives in Colorado with her husband. When she is not writing, she enjoys spending time with her husband. She also loves gardening, reading, and crocheting old-fashioned doilies into works of art. You can learn more about Colleen at www.colleenchesebro.com.

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