I read this article which I link to below and bang did alarm bells ring. It is clear, concise and best of all it provides us with easy solutions. It’s not all about the reasons or the medical talk, it gives you answers.
Please read and yep there are trigger warnings for the following:
if you self harm or have self-harmed. I have but don’t find this article to trigger a response to self-harm but in this day and age I”m posting a trigger warning.