How to Mindfully Work with Positive Emotions – Lion’s Roar

The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains: "What the jhanas teach us is to place our attention directly on the positive emotion and—this is important—simply watch it without judgment, commentary, or wanting it to stay. This is what it means to mindfully …

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How to Read and Study Buddhist Teachings – Lion’s Roar

There is such a wealth of Buddhist books and teachings to consume. Where do you start? Here are some tips on how to tackle your reading list. Source: How to Read and Study Buddhist Teachings - Lion's Roar