Mindfulness – What is it? #mindfulness #life-skill #meditation #bookreview

I've been studying Mindfulness in schools in my role as receptionist at a private sixth form and thought I would share my experience. I would highly recommend. Mindfulness is all about: Paying attention to things as they happen in a kind, curious and accepting way without worrying. It teaches us to explore a skillful response …

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Empathic Shielding and Energy Clearing

  How to avoid being drained by energy suckers with shielding and tools to aid in clearing   As empaths we absorb thoughts, feelings, and emotions of others. We are highly sensitive to energies, people, places, and nature. For those of us who are empaths and often find ourselves being caught up in people’s orbits …

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Diving Into the Realms of Infinite Possibilities

Sue Dreamwalker invites us into the journey of the new dawn.   Diving into The Realms of Infinite Possibilities by Sue Dreamwalker in Awakening in the Sleepless Zone, Earth Changes, Mind Body & Spirit, Short Stories. Tags: Awareness, Earth Mother, Energies, Enlightenment, love,Mass Consciousness, meditation, Peace, Puzzle., The Woman, thoughts,transformation., Truth, Unity, world, Wormwood   The woman entered the silence once more, as she dived deeper into the realms of possibilities.  The pieces of the Jigsaw she …

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Meditating with a Crystal Healing Grid | Maranda Russell

Maranda started using a crystal grid and meditating. (I LOVE the crow grid). Anyway, stop by and share your experience and say hello. ❤ "As you guys might know if you have read my blog for long, I have an interest in spirituality and new age stuff. Recently I discovered “crystal healing grids”, which are …

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Insomnia and Putting Your Finger Up Your Nose

Empaths get worn out easily. Sarah shares her Sunday thoughts with some great links too! ❤

Lemon Shark

Did I say “up”? I meant “on”. Shameful trickery. ThoughtBubble

I have insomnia. I’ve tried everything. And although I (rightfully) complain when I have a cold, I am secretly happy at the end of the day because I get to take NyQuil, which helps me fall asleep.

This time of year can be extra joyful and stressful. So here’s a tip I’m thrilled to share with my fellow insomniacs and stressed-out peeps. Are you ready?


I’m not being cheeky—it’s special breathing.

This special kind of breathing, Pranayama, has been around for thousands of years. I’ve known about it for at least ten years and have used it for calming and de-stressing but I’ve only just started using it at night to fall asleep.

Clearly, I’m not sitting with a straight spine and smiling like you’re supposed to—slumped on my pillow with an I-can’t-sleep frown—and yet, magic! It still works.


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The Ultimate Guide to Binaural Beats Healing (+ Free MP3) ⋆ LonerWolf

  Luna & Sol THERE ARE A STUNNINGLY VAST ARRAY OF BENEFITS YOU CAN EXPERIENCE FROM LISTENING TO BINAURAL BEATS – A FASCINATING FORM OF SOUNDWAVE THERAPY. "...binaural beats are a form of rhythmic and repetitive sound frequencies which put you into a meditative state easily..." "Binaural beats are a form of soundwave healing. Benefits from …

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A Message from Beyond

2010: Sugar and Spice As many of you know, my beloved Pomeranians passed away last year. Spice went first, in July, and Sugar followed in late November. In January, these sweet creatures would have been fourteen years old. We were blessed by their unconditional love for many happy years. To say that my husband and I …

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Meditation | Archangel Oracle ~ Divine Guidance

Meditation makes me feel whole. Give it a try and see how it changes your perspective on life. First, read what Dee, from Archangel Oracle, has to share. ❤ Daily Angel Oracle Card: Meditation, from the Whispers Of Healing Oracle Card deck, by Angela Hartfield, artwork by Josephine Wall, published by Blue Angel Meditation: “In …

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