https://youtu.be/cV_gMqkASFI I am one with nature I am one with spirit I am
With the Mercury Retrograde hammering my Aries practicalities, I've found a measured peace with daily meditation. Manifesto Meditations is one of my favorites, and I've shared the video below. The breathing in of healing energy allows us to release the negativity with our exhale. For 13 minutes each morning, I find myself in the simple … Continue reading White Light Healing Chakra Tuning & Affirmation Meditation
Find your calm and relax feeling grateful for the day ahead! ❤ https://youtu.be/4rQwOkSt5mk Live it to the fullest! ❤
Meditation is easy! Seriously, take 10 minutes to renew and refresh your spirit. Breathe into your stomach, not your shoulders, and let your breath escape through your lips. Just be. Listen. Breathe when she tells you to. When thoughts pop into your mind, pop them like a bubble and refocus on her words... Namaste, and Blessed … Continue reading Take 10 – Don’t Sweat the Small Stuff!
I began my journey into meditation a couple of years ago. As hard as I tried to concentrate I just never got much out of it. I couldn’t focus and after a few minutes, I would lose my intention. A few months ago I stumbled upon some guided YouTube meditation videos that lasted around 10 … Continue reading My Journey with Chakra Cleansing & Meditation